Emotional awareness is a necessary part of true contentment and long lasting health.  The mind - body connection is a powerful one, with emotional health the cornerstone of our health and happiness. Our body's systems work as a whole, not as divided pieces.  An understanding of our emotions can lead to increased  satisfaction and happiness, while a lack of emotional awareness is linked to less satisfaction and poorer cognitive and physical health outcomes.  Develop self understanding.   Put more life into your years!